Publix, Cereal, Toasted Oats, Apple Cinnamon
✓
Cup30 g

Calories in 1 cup (30 g)
118.4 calories, 13.5 from fat
 
Carbs
25.7 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Cereal, Toasted Oats, Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (437.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Publix, Cereal, Toasted Oats, Apple Cinnamon contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(437.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Cereal, Toasted Oats, Apple Cinnamon

Serving Size: cup (30g)

* Amount Per Serving
Calories 118.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 118.4 mg 4.9%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 1 g 4%
Sugars (Added) 12.6 g 42%
Protein 2 g 4%
 
Vitamins
Vitamin A 493.4 IU 9.9%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.9 mg 9.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.7 mg 9.9%
Copper (Cu) 49.1 mg 2454.6%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 39.5 mg 3.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.3%