Pumpkin Seed Granola
✓
1/2 Cup46 g

Calories in 1 1/2 cup (46 g)
198.2 calories, 80.1 from fat
 
Carbs
24.3 g
 
Proteins
7.5 g
 
Fat
8.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seed Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pumpkin Seed Granola contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(20.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
27%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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66 min
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79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seed Granola

Serving Size: 1/2 cup (46g)

* Amount Per Serving
Calories 198.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 12.9 mg 0.5%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 6.9 g 27.4%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 63.9 mg 6.4%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 109.3 mg 27.3%
Manganese (Mn) 0.9 mg 44.4%
Potassium (K) 223.6 mg 6.4%
Phosphorus (P) 269.3 mg 26.9%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 2 mg 13.5%