Purely Elizabeth Organic Apple Cinnamon Pecan Ancient Grain Oatmeal, 10 oz (pack of 6)

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Box (3 Oz)

85 g

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Cup (1 Oz)

28 g

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• Purely Elizabeth Organic Apple Cinnamon Pecan Ancient Grain Oatmeal, 10 oz (pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (19.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Copper (reduces the symptoms of arthritis).
• Purely Elizabeth Organic Apple Cinnamon Pecan Ancient Grain Oatmeal, 10 oz (pack of 6) contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
• Good source of proteins (30% of DV/100g) and fiber (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (19.3 %/cal)

Low Density (0.1 %/g)

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26% Protein

17% Carbs

43% Fiber

13% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

3%

Added Sugar

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