Purely Elizabeth Organic Apple Cinnamon Pecan Ancient Grain Oatmeal, 10 oz (pack of 6)

✓

Box (3 Oz)

85 g

✓

Cup (1 Oz)

28 g

---

• Purely Elizabeth Organic Apple Cinnamon Pecan Ancient Grain Oatmeal, 10 oz (pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (19.3%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Copper (essential for normal growth and health).
• Purely Elizabeth Organic Apple Cinnamon Pecan Ancient Grain Oatmeal, 10 oz (pack of 6) contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
• Good source of proteins (30% of DV/100g) and fiber (50% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (19.3 %/cal)

Low Density (0.1 %/g)

---

8% Protein

6% Carbs

14% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

1%

Added Sugar

---