Quaker 100% Whole Grain Oats
✓
Grams30 g

Calories in 1 grams (30 g)
109.9 calories, 18 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker 100% Whole Grain Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (56.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Quaker 100% Whole Grain Oats contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(56.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
8%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker 100% Whole Grain Oats

Serving Size: grams (30g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2.8%
Saturated Fat 0.4 g 1.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0.1%
Total Carbohydrate 20 g 6.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 4 g 8.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.1 mg 2%
Copper (Cu) 1.6 mg 79.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 236.4 mg 59.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 168.9 mg 4.8%
Phosphorus (P) 1371 mg 137.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.9%