Quaker, Breakfast Cereal, Porridge Oats, Scot's
✓
Serving30 g

Calories in 1 Serving (30 g)
110.4 calories, 21.6 from fat
 
Carbs
18.6 g
 
Proteins
3.3 g
 
Fat
2.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Breakfast Cereal, Porridge Oats, Scot's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (keeps brain function strong).
  • Quaker, Breakfast Cereal, Porridge Oats, Scot's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(42.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
8%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Breakfast Cereal, Porridge Oats, Scot's

Serving Size: Serving (30g)

* Amount Per Serving
Calories 110.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 86.4 mg 3.6%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 6.9 g 23%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0.7 mg 35%
Vitamin B12 4.2 mcg 70%
Vitamin C 21 mg 35%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.9 mg 2.8%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.5 mg 3%