Quaker Chewy Banana Chocolate Chip Granola Bars
✓
Grams26 g

Calories in 1 grams (26 g)
110.1 calories, 27 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Chewy Banana Chocolate Chip Granola Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Zinc (one of the most important nutrients for infants and new mothers).
  • Quaker Chewy Banana Chocolate Chip Granola Bars contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Chewy Banana Chocolate Chip Granola Bars

Serving Size: grams (26g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.2%
Saturated Fat 1 g 1.2%
Cholesterol 0 mg 0%
Sodium 50.1 mg 1.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 4.9 g 16.5%
Protein 2 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 9.2 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 2.6%