Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal, 1.76 oz, 8 count

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Packet (.75 Oz)

21 g

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Tablespoon

5 g

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• Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal, 1.76 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
• Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal, 1.76 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (15.8 %/cal)

High Density (1.2 %/g)

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1% Protein

1% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

5%

Added Sugar

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