Quaker Flavor Variety Instant Oatmeal Value Pack, 18 count, 27.3 oz
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Packet (.75 Oz)21 g
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Tablespoon5 g

Calories in 1 packet (.75 oz) (21 g)
78.3 calories, 9 from fat
 
Carbs
16.1 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Flavor Variety Instant Oatmeal Value Pack, 18 count, 27.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Quaker Flavor Variety Instant Oatmeal Value Pack, 18 count, 27.3 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Flavor Variety Instant Oatmeal Value Pack, 18 count, 27.3 oz

Serving Size: packet (.75 oz) (21g)

* Amount Per Serving
Calories 78.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 132.1 mg 5.5%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 6.3 g 21%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.3 mg 1.6%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.2 mg 8%