Quaker Flavor Variety Instant Oatmeal Value Pack, 18 count, 27.3 oz

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Packet (.75 Oz)

21 g

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Tablespoon

5 g

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• Quaker Flavor Variety Instant Oatmeal Value Pack, 18 count, 27.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (essential for normal growth and health).
• Quaker Flavor Variety Instant Oatmeal Value Pack, 18 count, 27.3 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (16.2 %/cal)

High Density (1.3 %/g)

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4% Protein

5% Carbs

6% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

21%

Added Sugar

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