Quaker Flavor Variety Instant Oatmeal Value Pack, 18 count, 27.3 oz
✓
Packet (.75 Oz)21 g
✓
Tablespoon5 g

Calories in 1 tablespoon (5 g)
18.6 calories, 1.8 from fat
 
Carbs
3.8 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Flavor Variety Instant Oatmeal Value Pack, 18 count, 27.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression) and Copper (helps balance blood cholesterol levels).
  • Quaker Flavor Variety Instant Oatmeal Value Pack, 18 count, 27.3 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Flavor Variety Instant Oatmeal Value Pack, 18 count, 27.3 oz

Serving Size: tablespoon (5g)

* Amount Per Serving
Calories 18.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 31.5 mg 1.3%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 1.5 g 5%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.4 mg 0.4%
Phosphorus (P) 21.5 mg 2.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.9%