Quaker Fruit & Cream Instant Oatmeal Variety Value Pack, 18 count

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Packet (.75 Oz)

21 g

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Tablespoon

5 g

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• Quaker Fruit & Cream Instant Oatmeal Variety Value Pack, 18 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (reduces the symptoms of arthritis).
• Quaker Fruit & Cream Instant Oatmeal Variety Value Pack, 18 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (16 %/cal)

High Density (1.3 %/g)

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4% Protein

5% Carbs

5% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

4% Sodium

22%

Added Sugar

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