Quaker granola
✓
Serving46 g

Calories in 1 Serving (46 g)
190 calories, 45 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Quaker granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
17%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker granola

Serving Size: Serving (46g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.6%
Cholesterol 0.9 mg 0.3%
Sodium 24.8 mg 1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 11.5 g 38.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 50.6 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.5 mg 6.6%
Phosphorus (P) 164.2 mg 16.4%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 1 mg 6.6%