Quaker Harvest Yogurt Vanilla Granola Bars
✓
Grams35 g

Calories in 1 grams (35 g)
150.2 calories, 40.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Harvest Yogurt Vanilla Granola Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Quaker Harvest Yogurt Vanilla Granola Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
6%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Harvest Yogurt Vanilla Granola Bars

Serving Size: grams (35g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 5.6%
Saturated Fat 2.5 g 3.6%
Cholesterol 0 mg 0%
Sodium 115.1 mg 2.4%
Total Carbohydrate 25 g 8.8%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 10.9 g 36.2%
Protein 2 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 87.5 mg 10%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 4%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 95.6 mg 9.6%
Selenium (Se) 6.1 mcg 8.6%
Zinc (Zn) 0.4 mg 2.3%