Quaker Harvest Breakfast Fruit Filled Squares Strawberry

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Grams

60 g

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• Quaker Harvest Breakfast Fruit Filled Squares Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
• Quaker Harvest Breakfast Fruit Filled Squares Strawberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (5.7 %/cal)

High Density (0.9 %/g)

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8% Protein

15% Carbs

12% Fiber

4% Fat

1%

Saturated Fat

0% Cholesterol

12% Sodium

42%

Added Sugar

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