Quaker Harvest Crunch 'Light & Crisp' Honey Nut Cereal
✓
1/2 Cup45 g

Calories in 1 1/2 cup (45 g)
199.8 calories, 45 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Harvest Crunch 'Light & Crisp' Honey Nut Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Zinc (important for eliminating acne).
  • Quaker Harvest Crunch 'Light & Crisp' Honey Nut Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
10%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Harvest Crunch 'Light & Crisp' Honey Nut Cereal

Serving Size: 1/2 cup (45g)

* Amount Per Serving
Calories 199.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 3.5 g 2%
Cholesterol 0 mg 0%
Sodium 54.9 mg 2.4%
Total Carbohydrate 34 g 11.2%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 12.2 g 40.5%
Protein 4 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 16.4 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.5 mg 3.2%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.7 mg 4.5%