Quaker Harvest Crunch Raisin Almond cereal
✓
2/3 Cup45 g

Calories in 1 2/3 cup (45 g)
199.8 calories, 63 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Harvest Crunch Raisin Almond cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Zinc (very important in dealing with prostate disorders).
  • Quaker Harvest Crunch Raisin Almond cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
13%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Harvest Crunch Raisin Almond cereal

Serving Size: 2/3 cup (45g)

* Amount Per Serving
Calories 199.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.3%
Saturated Fat 4.5 g 10.2%
Cholesterol 0 mg 0%
Sodium 30 mg 2%
Total Carbohydrate 31 g 10.4%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 11.3 g 37.5%
Protein 4 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 16.4 mg 2%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.5 mg 8%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 119.7 mg 12%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.7%