Quaker Harvest Quinoa Granola Bars Yogurt, Fruit & Nut

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Grams

35 g

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• Quaker Harvest Quinoa Granola Bars Yogurt, Fruit & Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
• Quaker Harvest Quinoa Granola Bars Yogurt, Fruit & Nut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.8 %/cal)

High Density (1.2 %/g)

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6% Protein

9% Carbs

6% Fiber

6% Fat

4%

Saturated Fat

0% Cholesterol

2% Sodium

36%

Added Sugar

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