Quaker Honey & Almonds Instant Oatmeal Microwave Cup, 1.76 oz

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Packet (.75 Oz)

21 g

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Tablespoon

5 g

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• Quaker Honey & Almonds Instant Oatmeal Microwave Cup, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Copper (reduces the symptoms of arthritis).
• Quaker Honey & Almonds Instant Oatmeal Microwave Cup, 1.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (28% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (16.6 %/cal)

High Density (0.9 %/g)

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6% Protein

5% Carbs

8% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

3% Sodium

14%

Added Sugar

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