Quaker Instant Oatmeal Hearty Medleys Apple Cranberry Almond
✓
Grams36 g

Calories in 1 grams (36 g)
140.1 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Instant Oatmeal Hearty Medleys Apple Cranberry Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Quaker Instant Oatmeal Hearty Medleys Apple Cranberry Almond contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(17.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
19%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Instant Oatmeal Hearty Medleys Apple Cranberry Almond

Serving Size: grams (36g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 2.8%
Saturated Fat 0.3 g 1.8%
Cholesterol 0 mg 0%
Sodium 180.1 mg 5.2%
Total Carbohydrate 27 g 9.2%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 9.7 g 32.4%
Protein 3 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.5 mg 35%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 120 mg 12%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 12%