How many calories in Quaker Instant Oatmeal?

124.2 calories per Package (44 g.) Quaker Instant Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Quaker Instant Oatmeal?

24.8 g. of carbs (8.3%DV) per Package (44 g.)

How much protein in Quaker Instant Oatmeal?

0 g. of protein (0%DV) per Package (44 g.)

How much fiber in Quaker Instant Oatmeal?

2.3 g. of fiber (9.3%DV) per Package (44 g.)

How much saturated fat in Quaker Instant Oatmeal?

g. of saturated fat (%DV) per Package (44 g.)

How much fat in Quaker Instant Oatmeal?

0 g. fat (0%DV) per Package (44 g.)

How much sodium in Quaker Instant Oatmeal?

201.8 g. sodium (8.4%DV) per Package (44 g.)

Quaker Instant Oatmeal Nutrition Information

Quaker Instant Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer). Quaker Instant Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of fiber (21% of DV/100g)!

Is there sugar in Quaker Instant Oatmeal?

9.2 grams of sugar (30.8%DV) per Package (44 g.)

How much sugar in Quaker Instant Oatmeal?

9.2 grams of sugar (30.8%DV) per Package (44 g.)

Quaker Instant Oatmeal

✓

Package

44 g

Calories in 1 Package (44 g)

124.2 calories, 0 from fat

Carbs

24.8 g

Proteins

0 g

Fat

0 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Quaker Instant Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
Quaker Instant Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(11.8 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

8% Carbs

9% Fiber

0% Fat

Saturated Fat

0% Cholesterol

8% Sodium

31%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

41 min

17 min

31 min

50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		124.2 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0.4 g	1.9%
Cholesterol		0 mg	0%
Sodium		201.8 mg	8.4%
Total Carbohydrate		24.8 g	8.3%
	Dietary Fiber	2.3 g	9.3%
	Sugars (Added)	9.2 g	30.8%
Protein		0 g	0%

Vitamins
	Vitamin A	582 IU	11.6%
	Vitamin B6	0.3 mg	15.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	62.1 mg	6.2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	2.1 mg	11.6%
	Magnesium (Mg)	31 mg	7.8%
	Manganese (Mn)	0 mg	0.8%
	Potassium (K)	89.2 mg	2.5%
	Phosphorus (P)	77.6 mg	7.8%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Quaker Instant Oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts