Quaker Instant Oats With Iron Cereal Mix, 12.3 oz
✓
Cup46 g

Calories in 1 cup (46 g)
175.8 calories, 6.3 from fat
 
Carbs
31.1 g
 
Proteins
6.8 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Instant Oats With Iron Cereal Mix, 12.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction) and Selenium (important for the stimulation of antibodies).
  • Quaker Instant Oats With Iron Cereal Mix, 12.3 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(24.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
16%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Instant Oats With Iron Cereal Mix, 12.3 oz

Serving Size: cup (46g)

* Amount Per Serving
Calories 175.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 133.4 IU 2.7%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 13.8 mg 76.5%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 238.3 mg 23.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.2 mg 21.3%