Quaker Life Maple & Brown Sugar Multigrain Cereal, 21.6 oz
✓
Tablespoon3 g

Calories in 1 tablespoon (3 g)
11.3 calories, 0 from fat
 
Carbs
2.3 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Life Maple & Brown Sugar Multigrain Cereal, 21.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases) and Copper (stimulates the brain).
  • Quaker Life Maple & Brown Sugar Multigrain Cereal, 21.6 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(32.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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4 min
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3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Life Maple & Brown Sugar Multigrain Cereal, 21.6 oz

Serving Size: tablespoon (3g)

* Amount Per Serving
Calories 11.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14.1 mg 0.6%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.8 g 2.5%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 8 mg 0.2%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%