Quaker Lower Sugar Instant Oatmeal Variety Pack, 1.23 oz, 10 count, (Pack of 12)
✓
Packet (.75 Oz)21 g
✓
Tablespoon5 g

Calories in 1 packet (.75 oz) (21 g)
78.1 calories, 2.7 from fat
 
Carbs
15 g
 
Proteins
2.4 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Lower Sugar Instant Oatmeal Variety Pack, 1.23 oz, 10 count, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Quaker Lower Sugar Instant Oatmeal Variety Pack, 1.23 oz, 10 count, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
7%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Lower Sugar Instant Oatmeal Variety Pack, 1.23 oz, 10 count, (Pack of 12)

Serving Size: packet (.75 oz) (21g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 132.1 mg 5.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 2.9 g 9.8%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.1 mg 2.1%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.2 mg 8%