Quaker Maple & Brown Sugar Instant Oatmeal, 1.69 oz

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Packet (.75 Oz)

21 g

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Tablespoon

5 g

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• Quaker Maple & Brown Sugar Instant Oatmeal, 1.69 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
• Quaker Maple & Brown Sugar Instant Oatmeal, 1.69 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (16.2 %/cal)

High Density (1.3 %/g)

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4% Protein

5% Carbs

5% Fiber

0% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

20%

Added Sugar

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