Quaker Oat & Wheat Cereal
✓
Cup1 g

Calories in 1 Cup (1 g)
160 calories, 13.5 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oat & Wheat Cereal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (5.64 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Quaker Oat & Wheat Cereal contains a high amount of risky components that may include sodium and sugars (0.67%/oz).
  • Good source of proteins (600% of DV/100g), fiber (1600% of DV/100g) and relatively high in carbs (833% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(160 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(19 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oat & Wheat Cereal

Serving Size: Cup (1g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5 g 16.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%