Quaker Oat Squares Cereal
✓
3/4 Cup45 g

Calories in 1 3/4 cup (45 g)
179.8 calories, 18 from fat
 
Carbs
35 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oat Squares Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Quaker Oat Squares Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oat Squares Cereal

Serving Size: 3/4 cup (45g)

* Amount Per Serving
Calories 179.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.5%
Saturated Fat 0.4 g 1.5%
Cholesterol 0 mg 0%
Sodium 169.8 mg 9.4%
Total Carbohydrate 35 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 22.5%
Protein 5 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 24 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 60 mg 6%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.3 mg 15%