Quaker Oatmeal Perfect Portions Maple Instant Oatmeal, 12.7 oz
✓
Cup56 g

Calories in 1 cup (56 g)
198.9 calories, 33.3 from fat
 
Carbs
37.3 g
 
Proteins
7.5 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oatmeal Perfect Portions Maple Instant Oatmeal, 12.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Quaker Oatmeal Perfect Portions Maple Instant Oatmeal, 12.7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
20%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oatmeal Perfect Portions Maple Instant Oatmeal, 12.7 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 198.9 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 273.5 mg 11.4%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 166.9 IU 3.3%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 16.4 mg 91.2%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.3 mg 5.8%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 4 mg 26.9%