Quaker Oats Cookies 'n Cream Instant Oatmeal
✓
Grams38 g

Calories in 1 grams (38 g)
159.9 calories, 31.5 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats Cookies 'n Cream Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Quaker Oats Cookies 'n Cream Instant Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
15%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats Cookies 'n Cream Instant Oatmeal

Serving Size: grams (38g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 3.9%
Saturated Fat 1.5 g 1.5%
Cholesterol 0 mg 0%
Sodium 189.9 mg 4%
Total Carbohydrate 28 g 9.7%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 8.7 g 29.1%
Protein 3 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 4.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.6 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.6 mg 35%
Magnesium (Mg) 73.1 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.9 mg 3.3%
Phosphorus (P) 109.6 mg 11.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 7.9%