Quaker Oats, Honey & Almonds Natural Granola, 28 oz
✓
Cup102 g

Calories in 1 cup (102 g)
424.3 calories, 114.3 from fat
 
Carbs
74.3 g
 
Proteins
10.6 g
 
Fat
12.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats, Honey & Almonds Natural Granola, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Quaker Oats, Honey & Almonds Natural Granola, 28 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
25%
Carbs
42%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats, Honey & Almonds Natural Granola, 28 oz

Serving Size: cup (102g)

* Amount Per Serving
Calories 424.3 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 53 mg 2.2%
Total Carbohydrate 74.3 g 24.8%
Dietary Fiber 10.6 g 42.4%
Sugars (Added) 21.4 g 71.4%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 112.2 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 488 mg 13.9%
Phosphorus (P) 364.1 mg 36.4%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 2.2 mg 14.6%