Quaker Organic Maple & Brown Sugar Instant Oatmeal, 1.44 oz, 8 count, (Pack of 12)

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Packet (.75 Oz)

21 g

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Tablespoon

5 g

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• Quaker Organic Maple & Brown Sugar Instant Oatmeal, 1.44 oz, 8 count, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones) and Copper (helps balance blood cholesterol levels).
• Quaker Organic Maple & Brown Sugar Instant Oatmeal, 1.44 oz, 8 count, (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (16.5 %/cal)

High Density (1.1 %/g)

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4% Protein

5% Carbs

6% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

20%

Added Sugar

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