Quaker Quick 3-Minute Steel Cut Oats, 25 oz
✓
Cup46 g

Calories in 1 cup (46 g)
173.6 calories, 27.9 from fat
 
Carbs
31.7 g
 
Proteins
6.1 g
 
Fat
3.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Quick 3-Minute Steel Cut Oats, 25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Selenium (important for the stimulation of antibodies).
  • Quaker Quick 3-Minute Steel Cut Oats, 25 oz contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(24.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Quick 3-Minute Steel Cut Oats, 25 oz

Serving Size: cup (46g)

* Amount Per Serving
Calories 173.6 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0.9 g 3.1%
Protein 6.1 g 12.3%
 
Vitamins
Vitamin A 133.4 IU 2.7%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 13.8 mg 76.5%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.6 mg 5%
Phosphorus (P) 238.3 mg 23.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.2 mg 21.3%