Quaker Raisin Date & Walnut Instant Oatmeal, 13 oz
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Packet (.75 Oz)21 g
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Tablespoon5 g

Calories in 1 packet (.75 oz) (21 g)
84.4 calories, 13.5 from fat
 
Carbs
15.6 g
 
Proteins
2.2 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Raisin Date & Walnut Instant Oatmeal, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Quaker Raisin Date & Walnut Instant Oatmeal, 13 oz contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Raisin Date & Walnut Instant Oatmeal, 13 oz

Serving Size: packet (.75 oz) (21g)

* Amount Per Serving
Calories 84.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 1.1 g 3.5%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.2 mg 8%