Quaker Real Medleys Apple Walnut Oatmeal, 2.64 oz
✓
Cup56 g

Calories in 1 cup (56 g)
216 calories, 54 from fat
 
Carbs
39.5 g
 
Proteins
4.5 g
 
Fat
6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Real Medleys Apple Walnut Oatmeal, 2.64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases) and Potassium (it plays an important role for normal muscle contraction).
  • Quaker Real Medleys Apple Walnut Oatmeal, 2.64 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
15%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Real Medleys Apple Walnut Oatmeal, 2.64 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 201.1 mg 8.4%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 15.7 g 52.3%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 166.9 IU 3.3%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 16.4 mg 91.2%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.3 mg 5.8%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 4 mg 26.9%