Quaker Select Starts Maple & Brown Sugar Organic Instant Oatmeal, 1.44 oz, 8 count

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Packet (.75 Oz)

21 g

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Tablespoon

5 g

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• Quaker Select Starts Maple & Brown Sugar Organic Instant Oatmeal, 1.44 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
• Quaker Select Starts Maple & Brown Sugar Organic Instant Oatmeal, 1.44 oz, 8 count contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (15.3 %/cal)

Medium Density (0.4 %/g)

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4% Protein

5% Carbs

7% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

8%

Added Sugar

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