Quaker Select Starts Protein Cranberry Almond Instant Oatmeal, 2.18 oz, 6 count

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Cup

57 g

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• Quaker Select Starts Protein Cranberry Almond Instant Oatmeal, 2.18 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Copper (reduces the symptoms of arthritis).
• Quaker Select Starts Protein Cranberry Almond Instant Oatmeal, 2.18 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (22.3 %/cal)

High Density (0.9 %/g)

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10% Protein

15% Carbs

25% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

46%

Added Sugar

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