Quaker Steel Cut Blueberries & Cranberries Quick 3-Minute Oatmeal, 1.62 oz, 8 count
✓
Cup56 g

Calories in 1 cup (56 g)
206.6 calories, 5.4 from fat
 
Carbs
41.3 g
 
Proteins
4.9 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Steel Cut Blueberries & Cranberries Quick 3-Minute Oatmeal, 1.62 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Vitamin C (helps prevent cardiovascular diseases).
  • Quaker Steel Cut Blueberries & Cranberries Quick 3-Minute Oatmeal, 1.62 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(23.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
15%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Steel Cut Blueberries & Cranberries Quick 3-Minute Oatmeal, 1.62 oz, 8 count

Serving Size: cup (56g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 255.2 mg 10.6%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 14 g 46.7%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 166.9 IU 3.3%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 16.4 mg 91.2%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.1 mg 4.7%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 4 mg 26.9%