Quaker Steel Cut Brown Sugar & Cinnamon Quick 3-Minute Oatmeal, 1.69 oz, 8 count

✓

Cup

56 g

---

• Quaker Steel Cut Brown Sugar & Cinnamon Quick 3-Minute Oatmeal, 1.69 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (23%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
• Quaker Steel Cut Brown Sugar & Cinnamon Quick 3-Minute Oatmeal, 1.69 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (23 %/cal)

High Density (1 %/g)

---

9% Protein

14% Carbs

14% Fiber

1% Fat

3%

Saturated Fat

0% Cholesterol

13% Sodium

43%

Added Sugar

---