Quaker Summer Berry Mutligrain Oatmeal
✓
Cup70 g

Calories in 1 cup (70 g)
260.3 calories, 27 from fat
 
Carbs
51.1 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Summer Berry Mutligrain Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
  • Quaker Summer Berry Mutligrain Oatmeal contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
43%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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87 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Summer Berry Mutligrain Oatmeal

Serving Size: cup (70g)

* Amount Per Serving
Calories 260.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 6.2%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 250.3 mg 5.6%
Total Carbohydrate 51.1 g 16.2%
Dietary Fiber 10.8 g 43.1%
Sugars (Added) 13.3 g 44.3%
Protein 8 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 53.8 mg 8%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 96.6 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 287 mg 28.7%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 2.5 mg 17%