Quisp Crunchy Corn Cereal, 8.5 oz, (Pack of 12)
✓
Cup36 g

Calories in 1 cup (36 g)
146.5 calories, 6.3 from fat
 
Carbs
30.6 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quisp Crunchy Corn Cereal, 8.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • Quisp Crunchy Corn Cereal, 8.5 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(22.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
5%
Fiber
1%
Fat
7%
Saturated Fat
0%
Cholesterol
11%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quisp Crunchy Corn Cereal, 8.5 oz, (Pack of 12)

Serving Size: cup (36g)

* Amount Per Serving
Calories 146.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 266.4 mg 11.1%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 15.8 g 52.8%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 11.2 mg 62%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.6 mg 1.9%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 5.5 mg 36.7%