Quixtar, Back to Nature High Protein Cereal, Cooking Oils

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Cup

48 g

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• Quixtar, Back to Nature High Protein Cereal, Cooking Oils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones) and Copper (essential for normal growth and health).
• Quixtar, Back to Nature High Protein Cereal, Cooking Oils contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (63% of DV/100g) and fiber (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (29.7 %/cal)

High Density (1.1 %/g)

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30% Protein

9% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

46%

Added Sugar

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