Raisin Bran, Kellogg's
✓
Cup61 g
✓
Single Serving Box43 g
✓
Prepackaged Bowl (1.25 Oz)35 g

Calories in 1 cup (61 g)
191.5 calories, 15.3 from fat
 
Carbs
47.1 g
 
Proteins
4.7 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Bran, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • Raisin Bran, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(32.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
28%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Bran, Kellogg's

Serving Size: cup (61g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 259.3 mg 10.8%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 7 g 27.8%
Sugars (Added) 15.3 g 50.8%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 784.9 IU 15.7%
Vitamin B6 1.1 mg 56.2%
Vitamin B12 5.2 mcg 87.4%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 26.2 mg 2.4%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.6 mg 10.4%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.1 mg 13.8%