Raisin Bran, Total
✓
Cup55 g
✓
Prepackaged Bowl23 g
✓
Single Serving Box25 g

Calories in 1 cup (55 g)
171.6 calories, 8.1 from fat
 
Carbs
42.2 g
 
Proteins
3.1 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Bran, Total has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (85.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
  • Raisin Bran, Total contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(85.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Bran, Total

Serving Size: cup (55g)

* Amount Per Serving
Calories 171.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 238.7 mg 9.9%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 5 g 20%
Sugars (Added) 14.3 g 47.7%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 515.2 IU 10.3%
Vitamin B6 2.1 mg 103.8%
Vitamin B12 12.4 mcg 207.2%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.6%
Vitamin E 12.5 mg 41.6%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 1037.9 mg 104%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 18.7 mg 103.9%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.2 mg 7.9%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 15.6 mg 103.8%