Raisin Bran, Total
✓
Cup55 g
✓
Prepackaged Bowl23 g
✓
Single Serving Box25 g

Calories in 1 cup (55 g)
171.6 calories, 8.1 from fat
 
Carbs
42.2 g
 
Proteins
3.1 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Bran, Total has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (85.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
  • Raisin Bran, Total contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(85.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Bran, Total

Serving Size: cup (55g)

* Amount Per Serving
Calories 171.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 238.7 mg 9.9%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 5 g 20%
Sugars (Added) 14.3 g 47.7%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 515.2 IU 10.3%
Vitamin B6 2.1 mg 103.8%
Vitamin B12 12.4 mcg 207.2%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.6%
Vitamin E 12.5 mg 41.6%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 1037.9 mg 104%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 18.7 mg 103.9%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.2 mg 7.9%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 15.6 mg 103.8%