Raisin Nut Bran Cereal, 17.1 oz
✓
Cup65 g

Calories in 1 cup (65 g)
238.7 calories, 36 from fat
 
Carbs
50.4 g
 
Proteins
5.3 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Nut Bran Cereal, 17.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction) and Selenium (important for the stimulation of antibodies).
  • Raisin Nut Bran Cereal, 17.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
17%
Carbs
27%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Nut Bran Cereal, 17.1 oz

Serving Size: cup (65g)

* Amount Per Serving
Calories 238.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 305 mg 12.7%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 14.3 g 47.7%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 4 mcg 67.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.7 mg 6.8%
Phosphorus (P) 132.6 mg 13.3%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 5 mg 33.4%