Raisin Nut Bran
✓
Cup65 g

Calories in 1 cup (65 g)
239.2 calories, 34.2 from fat
 
Carbs
52.3 g
 
Proteins
4.6 g
 
Fat
3.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Nut Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones) and Selenium (stimulates the creation of antioxidants).
  • Raisin Nut Bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
17%
Carbs
26%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Nut Bran

Serving Size: cup (65g)

* Amount Per Serving
Calories 239.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 304.9 mg 12.7%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 6.4 g 25.7%
Sugars (Added) 14.3 g 47.7%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 4 mcg 67.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 26.7 mg 2.6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.5 mg 6.5%
Phosphorus (P) 132.6 mg 13.3%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 5 mg 33.4%