Raley's Fine Foods, Apple Cinnamon Toasted Oats Cereal, Hot Cereals

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Cup

30 g

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• Raley's Fine Foods, Apple Cinnamon Toasted Oats Cereal, Hot Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (440.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
• Raley's Fine Foods, Apple Cinnamon Toasted Oats Cereal, Hot Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (440.5 %/cal)

High Density (1.4 %/g)

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4% Protein

8% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

35%

Added Sugar

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