Ralston Foods, Instant Oats Regular Flavor, Hot Cereals

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Serving

28 g

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• Ralston Foods, Instant Oats Regular Flavor, Hot Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (45.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Potassium (plays an important role in the process of keeping brain function normal level).
• Ralston Foods, Instant Oats Regular Flavor, Hot Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (45.5 %/cal)

Medium Density (0.3 %/g)

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8% Protein

6% Carbs

12% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

3% Sodium

4%

Added Sugar

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