Ralston Foods, Magic Stars, Ready-to-Eat Cereals

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Serving

30 g

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• Ralston Foods, Magic Stars, Ready-to-Eat Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (431.6%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
• Ralston Foods, Magic Stars, Ready-to-Eat Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (431.6 %/cal)

Very High Density (1.7 %/g)

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4% Protein

9% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

7% Sodium

43%

Added Sugar

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