Readybrek, Original, Hot cereal, No salt added during preparation
✓
Serving100 g

Calories in 1 serving (100 g)
374 calories, 78.3 from fat
 
Carbs
58 g
 
Proteins
12 g
 
Fat
8.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Readybrek, Original, Hot cereal, No salt added during preparation has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Readybrek, Original, Hot cereal, No salt added during preparation contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
32%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Readybrek, Original, Hot cereal, No salt added during preparation

Serving Size: serving (100g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 11.6 mg 0.5%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 1 g 3.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 2124.6 IU 42.5%
Vitamin B6 1.7 mg 85%
Vitamin B12 0.9 mcg 15%
Vitamin C 19.6 mg 32.7%
Vitamin D 4.3 mcg 1.1%
Vitamin E 35.4 mg 118%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 1333 mg 133.3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 11.9 mg 66.1%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 429 mg 12.3%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 12.9 mg 86.2%