Reese's Peanut Butter Puffs cereal
✓
Cup40 g
✓
Piece0 g
✓
Prepackaged Bowl25 g

Calories in 1 cup (40 g)
165.2 calories, 39.6 from fat
 
Carbs
30.2 g
 
Proteins
2.7 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Reese's Peanut Butter Puffs cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Reese's Peanut Butter Puffs cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(33.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
8%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese's Peanut Butter Puffs cereal

Serving Size: cup (40g)

* Amount Per Serving
Calories 165.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 234.4 mg 9.8%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 14 g 46.7%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 660 IU 13.2%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 8.3 mg 13.8%
Vitamin D 1.4 mcg 0.3%
Vitamin E 8.7 mg 29.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 138 mg 14%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.6 mg 2.8%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 5.2 mg 34.4%