Rice-A-Roni Whole Grain Blends Spanish, 4.6 oz
✓
Cup104 g

Calories in 1 cup (104 g)
335.1 calories, 17.1 from fat
 
Carbs
74.5 g
 
Proteins
9.3 g
 
Fat
1.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni Whole Grain Blends Spanish, 4.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Rice-A-Roni Whole Grain Blends Spanish, 4.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(26.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
25%
Carbs
15%
Fiber
3%
Fat
9%
Saturated Fat
0%
Cholesterol
69%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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134 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni Whole Grain Blends Spanish, 4.6 oz

Serving Size: cup (104g)

* Amount Per Serving
Calories 335.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 1656.8 mg 69%
Total Carbohydrate 74.5 g 24.8%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 4.2 g 13.9%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 447.2 IU 8.9%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.5 mg 10%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 2.4 mg 15.9%